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Brothers Sammy and Jacob, along with their dad Ricardo, enjoyed the change of season amid the brightly coloured leaves at Camp Morton on Sunday,...
Gimli Garden Club invites residents to grow together
By Patricia Simcoe-Rosenbaum
The Gimli Garden Club is encouraging residents to “Come Grow With Us” as it celebrates a busy year of projects, tours and...
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Pumpkin Pie Kefir Smoothie
1/2 frozen banana
3 tablespoons pumpkin puree
1 cup Maple Hill Creamery Vanilla Kefir, plus additional for serving
20 grams unflavored collagen peptides
1 teaspoon...
Varsity Thunder: Group effort leads to week two blowout over Sabres
The Varsity Interlake Thunder continue to flex their muscles early in the Rural Manitoba Football League season.
On Sunday, the Thunder faced two questions: whether...
What makes weight loss so challenging for some people?
After I stepped away from training competitive athletes for fitness contests, it seemed nearly every client who walked through my door had the same...
