Seniors in the community have an opportunity to get up, get out and get active this fall through the No Gym Required program, hosted by the Interlake-Eastern Regional Health Authority (IERHA) and the Lundar Community Resource Centre.
The free classes take place Oct. 8, 15 and 22 from 1 to 3:30 p.m. in the Lundar Agricultural Society concession building. Participants are encouraged to attend all three sessions.
Each week, participants will set their own fitness goals and take part in an exercise session led virtually by Jan Keryluk, IERHA community wellness facilitator and Manitoba Fitness Council certified fitness leader.
“The health benefits of this program are numerous,” said Keryluk. “It lowers blood pressure, strengthens your bones, heart and lungs, and it’s great for brain health too because when your body is pumping oxygen-rich blood, your brain benefits from it as well.”
Over the three weeks, seniors will learn about goal setting, proper exercise techniques, walking programs and fitness guidelines tailored to their needs.
“These sessions are great for older adults looking to add a little bit of activity back into their life,” Keryluk said. “They’re open to anyone new to physical activity, those who might be coming back from illness or injury, anyone looking for a refresher on exercising — and it’s perfect for those wanting to reconnect with old friends or meet someone new.”
Spots are limited, and anyone interested in joining Lundar’s No Gym Required program must pre-register by calling 204-762-5378 or emailing mylcrc@outlook.com. Participants should bring comfortable clothing and a good pair of shoes suitable for physical activity.
IERHA is also hosting an in-person No Gym Required program at the Winnipeg Beach Community Centre on the first three Tuesdays in October from 10 to 11:30 a.m. Those looking to register or inquire about any IERHA wellness program can contact wellness@ierha.ca or call 1-877-979-9355.
“I love getting people active and moving,” Keryluk added. “I can’t wait to get people connected through physical activity this fall.”
