Tag: FITNESS
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Free seniors’ fitness series offered in Lundar this October
Seniors in the community have an opportunity to get up, get out and get active this fall through the No Gym Required program, hosted...
What makes weight loss so challenging for some people?
After I stepped away from training competitive athletes for fitness contests, it seemed nearly every client who walked through my door had the same...
Lakeshore wellness hub opens in former curling rink
The former curling rink in Ashern has been transformed into a year-round Health, Wellness and Active Living Centre that aims to serve more than...
What makes weight loss so challenging for some people?
After I stepped away from training competitive athletes for fitness contests, it seemed nearly every client who walked through my door had the same...
