A unique creative experience combining movement, breath work and intuitive painting is coming to Carman next month.
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Liliane Régnier is a professional artist offering “The Magical Intuitive Painting Workshop” at Golden Prairie Arts Council on June 6. Régnier lets her mind, body and soul guide her paintings, creating art from truly within
“The Magical Intuitive Painting Workshop” will take place June 6 from 1 p.m. to 3:30 p.m. at the Golden Prairie Arts Council in Carman.
Led by artist and facilitator Liliane Régnier, the workshop is designed to help participants tap into self-expression and creativity in a supportive, judgment-free environment. Organizers say no previous artistic experience is required.
“Like laughter, making art is one of the best medicines,” the workshop description states.
Régnier, who grew up in St. Claude, said she’s been drawn to art her entire life, often engulphed in creativity when with her mother, grandmother and sisters.
“Those moments turned out to be some of the most significant of my childhood,” she said. “I was also inspired watching my father discover painting in his mid-life, a beautiful reminder that creativity has no timeline.”
A professional artist recognized by the Manitoba Arts Council, she mostly works with pottery and acrylic paints as an expressive artist, which explores emotion, healing and transformation by leaning into the unknown and allowing each piece to reflect what is ready to emerge from within.
“Painting is not just an act of creation, but a journey of self-discovery, and emotional truth,” she explained. “Each piece I create is a reflection of a moment, a feeling, or a breakthrough, making my body of work deeply personal and entirely unique. I often ask myself, ‘How can I lean in and dive deeper into the unknown?’ This inquiry fuels my art, resulting in pieces that are full of texture, movement, and intuitive expression.”
Her painting process typically involves stepping in front of a blank canvas and warming up either through breath work, mediation, gentle movements to music or a combination of the three. She explained her warm-ups help guide the process, often leading her to a specific colour, paint brush, style or technique.
Her paintings have as many as 20 layers, using her intuition to know once a painting feels like it is complete. “I’ve learned to listen to what wants to emerge, what needs to be felt, and what the canvas is asking for,” she said. “Overtime, my work has become richer in texture and more honest— much like the inner work I guide others through.”
At her GPAC workshop, participants can expect to tap into their creative selves through breath work, journalling, movement and intuitive painting. They will explore a variety of mediums in a judgment free zone that values community, connection and embracing creativity.
“I support people and workplace teams to break free from unhealthy patterns and step into confidence, clarity, and self-trust,” Régnier added. “I use a blend of reflective practice, creativity, and heart-centered facilitation to guide my clients and workshop participants to reclaim their worth, find their voice, and reconnect to a deep sense of aliveness.”
Her goal for the workshop is for participants to leave feeling inspired and connected to their inner self, and she noted the workshop is perfect for those looking for ways to reconnect with their body.
Nigel Bart, GPAC executive director, said the organization was interested in bringing the workshop to Carman after Régnier reached out about sharing the experience locally.
“GPAC is interested in responding to trends in the arts and bringing artistic resources to our community,” Bart said.
Bart believes workshops focused on creativity and wellness are gaining popularity as people search for alternative approaches to personal well-being.
“I think people are looking for alternative and holistic methods of healing and wellness that resonate with their belief systems,” he said.
Unlike a traditional painting class, Bart said the workshop emphasizes the therapeutic side of artistic expression.
“This class focuses on the therapeutic aspects of painting,” he said.
Bart added it is important for rural communities to have access to artistic experiences and emerging trends in the arts.
“I think it’s very important for rural communities to be aware of trends in surrounding communities and to have access to creative and artistic resources and experiences,” he said.
He noted the Golden Prairie Arts Council continues to play a major role in providing arts opportunities in the region through concerts, visual arts programming, classes and drop-in sessions.
“From concerts to visual arts, and from classes to drop-ins, GPAC serves a significant role in our community,” Bart said.
According to the event description, attendees can expect “true community and connection,” personal growth, inspiration and a reminder that “you truly are a creative being.”
Bart said the workshop could appeal to a wide range of participants.
“This workshop could easily apply to a broad spectrum of demographics,” he said.
He added there has been “steady to increasing interest” in hands-on arts learning and community creative events, while noting that many of GPAC’s ongoing drop-in classes already incorporate wellness elements.
Bart also emphasized the importance of continuing to offer arts programming in smaller communities where access to creative resources can be limited.
“Rural communities face geographic barriers that limit access to artistic resources,” he said. “As a hub, GPAC has the opportunity and responsibility to provide external art opportunities for our members.”
Participants are encouraged to wear comfortable clothing suitable for painting and to bring a journal, pen and an open mind. Spots are limited and advance registration is required.
